HELP! I need to burn the baby fat and shed the extra pounds!
A little too dramatic, no? =p
Some ppl may say, you just have to maintain breast-feeding to lose the weight you gained while you’re pregnant, but I think for me, it requires more effort!
Because when I was pregnant, I really MAKAN! Makan-tanpa-rasa-bersalah kinda eating habit. (Except for raw sashimi, sushi etc, I'd telan almost anything.)
Being someone who always watches her weight, that's pretty unusual. And when I gain, I freak out.
So besides going through the traditional pantang, the bengkung and the traditional massage, I thought of trying this! The Japan diet!
“Japanese culture places an emphasis on quality, rather than quantity, and enjoyment of the meal (eating slowly and appreciate every bite/ taste), rather than just getting full. In this way, a moderate-sized meal can be much more satisfying than a much larger meal.” Says the book.
The 12 steps:
My weight before I got pregnant was 47kg. After 9 months of eating for two *lol*, I gained a lot of weight which in the end stopped at, 63.5kg!
16.5kg in 9 months?! Wow.
There are many things you can do to shed pounds, but losing weight too quickly can be dangerous. The Japan diet do not advocate any ‘quick-fix’ solution which results in a rapid weight loss followed by an even more rapid weight gain.
Jom! Let's see if it works, one step at a time! InsyaAllah.
Just a few more bites!
I'll start tomorrow lah! Hehe! InsyaAllah.
Don't worry, I'm not aiming to be skinny! I like me with some curves. =p
Care to share your experience and some tips maybe?